Events
Don’t hesitate to contact us if you have any questions!
Join Maegan for 60-minute donation based gathering centered on community, radical self-care, and the belief that we are stronger together. The sangha is a space where we come together in shared practice, committing to mindfulness for the transformation and healing of self and society.
Each week begins with a community check-in, followed by guided mindfulness practices such as meditation, mantra, and breath-work. All are welcome.
Deets ~
Begins Sunday, April 6th
Sundays at 5:30p.
60 minutes / Donation-Based
Join Holly and Philly’s beloved wine expert, Alli DelGrippo, for a two-hour experience designed to nourish the body, delight the senses, and celebrate motherhood in all its forms.
Ease into deep relaxation with Holly’s signature restorative yoga practice, then savor the moment with a guided tasting of three handpicked wines from Alli—each paired with light, delicious snacks to complement the flavors.
Whether you’re treating yourself or celebrating a special mom in your life, this soul-soothing evening is the perfect blend of self-care and indulgence.
Deets ~ Saturday, May 10th at 5p.
2 hours $65
An Open level 60 minute vinyasa/cardio/Dance party class where the music reigns supreme. Flow Back, will feature a different era, decade, or artist to help you move and groove. Think Old School 90s Hip Hop, James Brown, Emo Vibes, The Velvet Underground… This class is like a yoga feel good dance party – simpler sequences + HIIT drills so that you can jam out to the tunes!
Deets ~ Friday May 16th at 7p
Drop in Price ~ $26
*included in class packs + monthly unlimited memberships
Sound baths offer a welcoming, safe space for people of all backgrounds to rest, reset and process deep emotions in an open, accepting environment.
For 60-minutes, You will lay in a supported restorative shape of your choice with props. The sound bath begins with grounding and intention setting, as well as restorative breathing that will prep your body and mind for deep rest. Sara uses voice, singing bowls, gongs, and a variety of other instruments to support you in healing, relaxation, and resetting the nervous system.
Deets ~ Friday, May 30th at 7p.
60 minutes. $35
*Monthly members 15% off with code at checkout
Katy will help families learn practical tips for some of the most worrisome aspects of nursing and bottle feeding a baby. With this knowledge, families will gain confidence and feel excited for their baby feeding journey.
Common questions about lactation/baby-feeding include:
“How do I know my baby is getting enough milk?” “Will latching hurt?” “How will I go back to work, school etc. and still make enough milk?” “Can I bottle feed and nurse my baby?”
Families will also learn when and how to seek additional lactation/baby feeding support in Philadelphia.
Katy’s goal is for parents to feel excited to feed their babies, trust themselves and have practical strategies when obstacles arise. Feeding your baby is a big task and you deserve to be supported and feel prepared!
Deets ~ Saturday, May 31th at 12p.
2 hours. $60*
Limited space
*Please feel free to bring your partner or your support Person
Bio:
Katy Baker-Cohen BSN, RN, IBCLC has been a maternal child public health nurse home visitor for over 10 years, supporting first time families all around Philadelphia. Katy is also the owner of Crescent Lactation Care, LLC and does in-home and virtual lactation visits, holds a weekly lactation support group, as well as a monthly weaning support session. Katy brings her public health lens into the lactation work she does, finding ways to support parents holistically and always bringing the full picture of their life into the story of their breastfeeding/chestfeeding journey and experience. Katy is the mother of two children, who keep her passion alive for this work.
Enter your email to occasionally receive updates about new classes, workshops, happenings, and more.
