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An open level restorative practice meant to slow you down and calm you down. We start with some light movement to prepare the body and then we move into longer supportive shapes so that we get to rest. Restorative yoga reduces stress levels, reduces muscle tension, renews energy, and releases feel good endorphins for a blissed-out experience. Think of it like a good yoga nap! *good for prenatal and postnatal folks.
An open level, playful creative movement practice that draws on emotion, imagery, metaphor, and the body to get you curious about moving outside the lines.
An open level vinyasa flow set to great tunes that connects movement with breath, creative sequencing, and easily digestible alignment cues. The class will be inspired by the teacher’s movement background and unique style. Expect sprinklings of hatha yoga, dance, breath work, and meditation to get you focused less on how you move but why you move.
Yoga Nidra is a practice of meditation experienced in savasana where we enter the space between consciousness and sleep. The body is completely relaxed; there is a withdrawal of the senses, by being led through a series of verbal instructions and mantras. After hours aids in deep relaxation of the entire body, helps with insomnia, promotes focus, creativity, visualization, and pain relief.