An open level pilates mat practice that uniquely aligns and develops all parts of the body creating a strong, functional, and structured foundation where students feel muscles they never knew they had. Pilates is so effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.

*Good for folks who are recovering from an injury. Not suitable for pregnant practitioners.

An open level restorative practice meant to slow you down and calm you down. We start with some light movement to prepare the body and then we move into longer supportive shapes so that we get to rest. Restorative yoga reduces stress levels, reduces muscle tension, renews energy, and releases feel good endorphins for a blissed-out experience. Think of it like a good yoga nap! *good for prenatal and postnatal folks. 

An open level, playful creative movement practice that draws on emotion, imagery, metaphor, and the body to get you curious about moving outside the lines.

An open level vinyasa flow set to great tunes that connects movement with breath, creative sequencing, and easily digestible alignment cues. The class will be inspired by the teacher’s movement background and unique style. Expect sprinklings of hatha yoga, dance, breath work, and meditation to get you focused less on how you move but why you move.

A prenatal yoga practice centered around community, education, and movement all geared at assisting the changes of the pregnant body. All Trimesters are welcomed upon permission of your care provider.