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An open level pilates mat practice that uniquely aligns and develops all parts of the body creating a strong, functional, and structured foundation where students feel muscles they never knew they had. Pilates is so effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.
*Good for folks who are recovering from an injury. Not suitable for pregnant practitioners.
An open level restorative practice meant to slow you down and calm you down. We start with some light movement to prepare the body and then we move into longer supportive shapes so that we get to rest. Restorative yoga reduces stress levels, reduces muscle tension, renews energy, and releases feel good endorphins for a blissed-out experience. Think of it like a good yoga nap! *good for prenatal and postnatal folks.
An open level vinyasa flow set to great tunes that connects movement with breath, creative sequencing, and easily digestible alignment cues. The class will be inspired by the teacher’s movement background and unique style. Expect sprinklings of hatha yoga, dance, breath work, and meditation to get you focused less on how you move but why you move.
A 75-minute prenatal yoga practice that centered around community, education, and movement all geared towards assisting the changes and transformations of the pregnant body. With so many shifts happening both internally and externally, prenatal yoga provides you with the tools and techniques needed to cultivate strength, flexibility, adaptability, confidence and trust in your body, pregnancy, and parenting.
Our prenatal classes are only for the pregnant practitioner. We appreciate that your birth support team wants to join and support you on your prenatal journey. However, due to the nature of our prenatal classes, we kindly request that only the pregnant practitioner attends. Thank you for your understanding!
What to expect
- Community, a 10-minute chat at the beginning of class to get to know what you, your body, and your baby are going through
- Asanas that are designed to stretch, strengthen, and stabilize the pregnant body while creating support for your baby
- Prenatal friendly pranayama
- Pelvic floor + Transverse abdominal toning
- All Trimesters are welcomed upon permission of your care provider.
An Open level 60 minute vinyasa class where the music reigns supreme. Each week, Flow Back, will feature a different era, decade, or artist to help you move and groove.
Think Old School 90s Hip Hop, James Brown, Emo Vibes, The Velvet Underground… This class is like a yoga feel good dance party – simpler sequences so that you can jam out to the tunes!
An open level Breath work and Meditation practice which uses techniques to refresh and center the mind and body. Energy will be moved in preparation to enter a quiet state of being. A go-to in the morning, afternoon, or a chance to reset.
Yoga Nidra is a practice of meditation experienced in savasana where we enter the space between consciousness and sleep. The body is completely relaxed; there is a withdrawal of the senses, by being led through a series of verbal instructions and mantras. After hours aids in deep relaxation of the entire body, helps with insomnia, promotes focus, creativity, visualization, and pain relief.