As we reach the autumnal equinox, we stand at a unique threshold, where light and dark are in perfect balance. This moment invites us to reflect on the equilibrium of energies as we transition from the vibrant expansiveness of summer into the cooling, introspective months ahead. It’s a time to recognize the growth we’ve cultivated throughout the year and consider how we will nourish ourselves in the coming months. Equally important, it’s an opportunity to release anything that may be holding us back from embracing positive change—just as a squirrel gathers only the best nuts for winter, we too can choose to let go of what no longer serves us.

In this 90-minute practice, we will clarify our intentions for the personal harvest we wish to cultivate and release the burdens we no longer need to carry. Through movement, breath, and reflection, we will honor the transformation within ourselves and the world around us. Feel free to bring a journal, though it’s not required.

Friday, September 20th at 6:30p

$30

*Monthly Unlimited Members get 15% off

An Open level 60 minute vinyasa/cardio/Dance party class where the music reigns supreme. Flow Back, will feature a different era, decade, or artist to help you move and groove. Think Old School 90s Hip Hop, James Brown, Emo Vibes, The Velvet Underground… This class is like a yoga feel good dance party – simpler sequences + HIIT drills so that you can jam out to the tunes!

Friday, October 4th at 6:30p

*included in class packs + monthly unlimited memberships