Events
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SOUND BATH w/ Sara Schwartz of Riot Alliance Sound Healing
For 60-minutes, You will lay in a supported restorative shape of your choice with props. The sound bath begins with grounding and intention setting, as well as restorative breathing that will prepare your body and mind for deep rest. Sara uses voice, singing bowls, gongs, and a variety of other instruments to support you in healing, relaxation, and resetting the nervous system. You will be welcomed back slowly and with care at the end of the hour with time for reflection and checking out the instruments (of course!).
Date – Friday, July 26th at 6:30p
60 minutes
$25 *not included in class packs or unlimited memberships
Cancellation Policy – canceling within 72 hours prior to the workshop 100% refund, canceling within 48 hours prior to the workshop 50% refund, canceling within 24 hours or less of the workshop NO REFUND.
FLOW BACK w/ Holly
Category is Funk House Dance Pop ( Think C + C music Factory/ Deee-lite)
An Open level 75 minute vinyasa/cardio/Dance party class where the music reigns supreme. Flow Back, will feature a different era, decade, or artist to help you move and groove. Think Old School 90s Hip Hop, James Brown, Emo Vibes, The Velvet Underground… This class is like a yoga feel good dance party – simpler sequences + HIIT drills so that you can jam out to the tunes!
Friday, August 2nd at 6p
75 minutes
$20 or included in Class Packs + Memberships
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Questions? Comments? Want to schedule a private or corporate class? Fill out our contact form below with your name and information, and we’ll get back to you as soon as we can.