In fall, we shift into a more yin season, where the emotions get a little thicker and heavier. In Traditional Chinese Medicine, fall is associated with grief, which feels almost a little too on the nose for me lately. Last week, we were in NYC and jazzed that…
Hi Friends, Tomorrow, September 22nd, is the Autumnal Equinox, and with it we enter a brief window of balance—a moment when day equals night and night equals day. Since our earliest days, humans have stood in reverence of this particular moment in time. Across cultures, the equinox has…
I feel like, for the first time ever, I am really tasting the magic of an in-season cantaloupe. Sweet. Juicy. Impossibly delicious. Gone are the years of buying those plastic fruit containers from Whole Foods and eating the pale, sad-looking cubes because it felt wasteful not to. Turns…
Musings Long before corporate big daddies like Target, McDonald’s, and banks got involved in Pride by slapping rainbows and the slogan love is love is love on everything, Pride was a riot. It was a battle cry for liberation, a fight against police brutality, a big F.U. to…
We first began to move in the womb and our bodies were built to keep moving. The curvy condoles of our bones come together to form joints, our feet have built-in spirals that allow for the pep-in-our-step that propels us forward. All those little cushions of squishy disks…